Wake Up!!! Sleeping for more than 7 hours is bad for your health -Expert warns | This Is Miss Petite Nigeria Blog

Thursday 24 July 2014

Wake Up!!! Sleeping for more than 7 hours is bad for your health -Expert warns

While general opinion is that we need to sleep more to remain healthy and function right, an expert warns that getting too much sleep could actually be bad for your health. Shawn Youngstedt, a professor at Arizona State University who studies sleep duration told Wall Street Journal
'The lowest mortality and morbidity is with seven hours,' says .But eight hours or more has consistently been shown to be hazardous,Just last month a study of almost 9,000 people found those aged 50 to 64 who slept for less than six hours a night - or more than eight - had worse memories and decision-making abilities.... 

So we need just 7 hours of sleep. Not more or less

12 comments:

  1. Replies
    1. Abi o! Na real Abegi! All dese nonsense research! No be 2day we dun know dat d body needs a good 8hrs sleep per day 2 function well and it's just best medically! Carry go with dat news.. Now let me get bk 2 my beauty sleep.. Whew!!!

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  2. Lairs. Back to sleep jare

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  3. Truth, hope u r not still on ya bed! Well,I even op u undastud wat is ritten here.its not about d yorubas but gettin up and havin a job @hand! Gud morning,my fellow Emeh blogers! Do av a 9ce thursday, Portable

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    Replies
    1. Lmao this portable funny tho

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  4. These "experts" keep changing their minds. At first they said we must sleep for at least 8hrs n now we're to sleep for less than 7??

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  5. These people have come again

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  6. Una no dey tire with una research/ideology? dis people should go and rest jor. If i sleep for 12hrs na me get my body!

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  7. so you mean cause I wake up like 10-11 Daily am dying

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  8. Hahahahhahha so if I sleep by 8pm, I should be up by 3am? LOOOL

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